Celery Fields AO Launch Backblast

 

13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver

With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs.

COP:

  • Mosey to back field
  • side straddle hops,
  • burpees,
  • merkins,
  • dancing bears,
  • crab cakes,
  • flutters;
  • mosey to the top of Mother Hill (MH).

The Thang:

Partnered up and partners together totaled the following in order, running together down and back up MH before, between, and after each exercise:

  • 50 Burpees
  • 100 Merkins
  • 150 Squats
  • 200 Flutter kicks

Per suggestion by Bing and many subtle midwife noises by all other pax, a round of Mary was also completed. Needless to say, the pax completed many LBCs.

COT:

  • Counterama
  • Name-o-rama
  • Named and welcomed 5 FNGs: Carver, Chef, Slam, Sledgehammer, and T-Ball
  • Prayer/Announcements:
    • Gainesville and National division; Backdraft’s back; Slam and Sledgehammer traveling; Columbus Crew protests in Ohio
  • Ball of Man

This was a great show for our launch and much appreciation to Bing, Sterling, Papa Smurf, UnderDog, Checkmate, Yo-Yo Ma, and Backdraft for the regional support!

-Kotter

F3 Suncoast