13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver
With an amazing sunrise and an inviting
hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs.
- Mosey to back field
- side straddle hops,
- dancing bears,
- crab cakes,
- mosey to the top of Mother Hill (MH).
Partnered up and partners together totaled the following in order, running together down and back up MH before, between, and after each exercise:
- 50 Burpees
- 100 Merkins
- 150 Squats
- 200 Flutter kicks
Per suggestion by Bing and many subtle midwife noises by all other pax, a round of Mary was also completed. Needless to say, the pax completed many LBCs.
- Named and welcomed 5 FNGs: Carver, Chef, Slam, Sledgehammer, and T-Ball
- Gainesville and National division; Backdraft’s back; Slam and Sledgehammer traveling; Columbus Crew protests in Ohio
- Ball of Man
This was a great show for our launch and much appreciation to Bing, Sterling, Papa Smurf, UnderDog, Checkmate, Yo-Yo Ma, and Backdraft for the regional support!