Laying the Hamer

QIC: Bing Pax: Lambeau, Yamaha, Goob, Bing Weather: Perfect Disclaimer possibly not shared but assumed Lambeau took to the bridge to start his journey back after a foot injury and pushed his limits. Goob, Yamaha and YHC went for the usual north loop completing 6.2 miles at a strong conversational pace. Conversation included how we …

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Is prayer your steering wheel or your spare tire?

10-MAR-2020 Wawa Cycling AO Weather: 65 degrees, pleasant and DARK (after time change) QIC: BRUTUS PAX: Brutus, Cottontail, Sniper, Yamaha Another light showing as some of the typical cycling pax continues to prepare for Grow Ruck 18 (and Pincher continues recovery).  Mostly sending out this backblast (late) so I can claim to have had another …

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Ruckin Good Fun

Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …

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Bonus day of 2020

Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …

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There’s no “I” in “Pax”

Easily one of F3’s finest hours.  Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal.  Goob was right behind, having taken a load off.  Ripken was excited to Q since he might be …

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If you ain’t first, you’re last

Weather: 67 degrees, humidity not high enough to fog my glasses QIC: BRUTUS PAX: Brutus, Yamaha Yamaha came in hot at 5:59, and I wasn’t completely prepared as Q, thinking I’d be solo again. I Totally forgot to go through the 5 core principles, and I even screwed up my own name-a-Rama.  Yamaha made me …

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Anyone up to for Burpee challenge?

Q: Chilipepper AP, Sir Wallace CF! PAX in attendance: Cotton Tail, Stage Coach, Recall, Ibeam, Shamwow, Lambo, Sparky, Quick Draw, Tex, Rock, Yamaha, Nitro, Bing, Bolt, Wilford. 5 core principles were shared.  Pax was informed that same beatdown was occurring at Celery Fields, same time same exercises. The Mozy!  Mozied and mixed in some Nur, …

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