Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha) “On your Mark…” Agitators * Michael Phelps * Windmills * Leg Stretches * Motivators …
FREEdom TO be LEADers Saturday, July 4th, 2020 Siesta Key beach : 79 degrees/ 68% Humidity QIC: Lancelot * Chillipepper * Sir Wallace Pax: Jimmy Dean, Trump, CottonTail, LG, Big Mac, Clutch, Bing, Pincher, Nickname Cancel, Snapshot, Stagecoach, Panther, McNugget, Drake, Chillipepper, Lancelot, BB20, Redcard, Earlybird, Terabyte, Messi, Woodford, Papa Smurf, Pyro, Brutus, Defib, …
Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
Weather: Florida muggy QIC: Bing Pax: Sniper, Pincher, Bing, Lancelot, Wolverine, Trump, Posh, Mugsy, Manziel, CottonTail, Brutus, Goob, Big Mac, Capt Ron, Cornhole, Crabcakes, Bubbles, FIFA, Olympus, Stagecoach 5:15 rolled in as quick as Lancelot did from his meager 15-mile sub 8-min pre run. Disclaimer and core principles reviewed along with the F3 Credo of …
weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …
QIC: Capt. Ron PAX: Wolverine, Ripken, Goob, Hang-10, Stagecoach, Snap Shot, Posh, Jimmy Dean, Clutch, Big Mac, Sniper, Trane, Trump, Bing, Lancelot, Sir Wallace, BP 20, Red Card, Chum, Sauerkraut, Steel, Brutus. 23 HIM arrived early this morning for a delightful beatdown by the Captain. Not quite to the level of walking the plank …
QIC: Capt Ron Weather: A cool 73* with approx. 500% humidity PAX: Wolverine, Pincher, Posh, Crab Cakes, Olympus, Stage Coach, Lancelot, Chili Pepper, McNugget, Trump, Goob, Big Mac, Sniper, Aqua Man, Brutus, Mr. Clean, Ripken, Bing, Manziel. The Low Country Buffet 20 HIM arrived early this morning to dine at the Low Country Buffet, chock …
weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …
Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …