weather – a blessed 80degrees with just the right amount of breeze.
PIA – 14
QIC – Rowdy
515am – greeting, 5 cores, disclaimer
517am – mozy
520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik)
525am – Levels of Doom – 1st floor – 25 pull ups or rows, 15 single arm rows (each arm), up to top, down to 2nd floor – 10 lunges (each leg), 15 jump squats, up to top, down to 3rd floor – 25 Freddie mercuries (each leg), 10 heels to heaven, up to top, down to 4th floor – 30 dips, 25 incline merkins, up to top, all the way down – 20 big boy sit ups, 25 American hammers (each side), jail break! – banjo bear crawl, round’a’mary – Redcard (5 burpees), SirWallace (10 timed merkins)
6am – COT
announcements – outta town GrowRucks (talk to Lancelot), Gatekeepers mens group (talk to Wolverine and/or Trump), T-Shirt orders going out soon (Lancelots new logo!)
Praises – beautiful morn, health for us and our families, businesses and jobs are going strong…
Prayers – Wolverines buddy Bob and family, Rowdies home situation (financing), Sue and MamaPepper, 1st responders and families, the innocent as well as the guilty, the sick and the well, medical staff, elderly caretakers, leaders and decisions…
Anyone or anything I forgot I apologize. F3Suncoast. Respect. Rowdy out.