50 ways to leave your love handles

Weather: 75F, 94% Humidity – Who needs a sauna? QIC: Lambeau Pax: Shamwow, Bing, Trump, Manziel, ChilliPepper, Sir Wallace, Pincher, Goob The five core principles of F3 were covered and a brief disclaimer announced. We then headed out for a mosey down the side walk toward the white poles where we hung a Ralph and …

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DORASZN

Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …

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Laps of Pain

Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …

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Tuesday Tower Time 10.15.19

Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …

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Good Things Happen in Detroit, Sometimes

Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …

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Stack Attack

AO: Adventure Park Weather Low 70’s, clear skies, lower humidity (yes!) PIA Pincher, LG, Scrum, Manziel, Goliath, Skimmer, ShamWow, Trump, Baron, 6Pack, Drake, Big Mac, Nitro, Yamaha Five core principles were announced and the disclaimer warning was issued to all in attendance. Mosey from the pavilion down the hill towards the dog bridge including high …

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Tower Destruction

Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …

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Sidewalk Talk

Weather-  who can keep up these days Pax-  Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …

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TTs and Ply-no

If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be.  We led off with a rendition of the …

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Ragnar training season has started……

Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise.  After arriving, YHC spent 3 minutes digging in …

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