10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …
With two FNGs present, the full disclaimer was shared and the pax took off for a mosey down towards the tower. Our Guest Q wasted no time to get after it with a strong COP: Mosey to Corner Park for COP SSH x 20 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC Mountain Climbers …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Weather: Hot but not as steamy as past days. Knowing that YHC has the Ft. Hamer 10k in the Saturday gloom, the pax that arrived were in for a treat, we were going to save our legs, selfishly. But in order to save our legs, one must use other means of transport. Read on for …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …