Laboring on Labor Day!

War-Up Up

  • Mozy – side shuffle, butt kickers
  • Side straddle hops
  • Windmills
  • Mossy to Get blocks
  • Sally squats

The Meat 4×20 in cadence

  • Clean and Jerk
  • Bear Crawl
  • Uneven Merkins
  • Sprint x2
  • One handed Swings
  • Bear crawls – rotating
  • Masonry Drags (plank and drag brick)
  • Sprint x2

Extra

  • Two groups
    • Mozy
    • Cross punch w/drops
  • SSH +Burpee wave x 5
  • Finished off with thunderstruck SSH + Burpees

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