Weather: breezy and delightful (for Florida in September) Pax in Attendance: Backdraft, Banjo, BigMac, Bing, ChiliPepper, Condenser, Clutch, Diesel, Goob, Manziel, Mr. Clean, Pincher, Ripken, ShamWow, Steel, Trane, Trump, Wilson, Wolverine. This was not your normal Friday beatdown. The weather was cool, cinder blocks lay scatter about, and a tower taunted us in the …
QIC: Chilipepper 13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar. Weather: 88, humid and nice warm pavement. No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather (for those that showed): 78, muggy! QIC: Rowdy PIA: Lancelot, Dasani, Train, Props, Brutus, Clutch, Steel, Goob, BIG mac, Ace, Rowdy 5:15am: 5 core principals 5:16am: Dynamic Stretching (10 arm circles each direction, 10 Michael Phelps, 10 Agitators) 5:20am: Warm up mozy with 3 stops for some Big Sexy! (IK-10 Pickle Pointers, 10 Monkey …
Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Conditions: Continued rain, high humidity, dark and NO lightening. However, due to all the rain the temperature was better.77 degrees! Great day for a Duck, but you have to be Goofy to come to the Beatdown….. Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain? Mozi We jogged the normal loop …
8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
Weather: A cool crisp 72 degrees thanks to the thunderstorms from yesterday afternoon. QIC: Slater Pax: Slater, Diesel, Papa Smurf, Zimma, Lonestar, Snapshot, Steel Papa Smurf greeted me with a joyful hello as I pulled into the parking lot and for a moment I thought it might just be the two of us, but as …
Saturday May 26th 2019 7:00am – 5 Core Principals, Disclaimer 7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers) 7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars) 7:15am – Mozy around the Lake while QIC explains …