4 Man Relay

Saturday May 26th 2019

7:00am – 5 Core Principals, Disclaimer

7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers)

7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars)

7:15am – Mozy around the Lake while QIC explains the Relay. (4 men-3 stations (Merkins 500, Single Leg Step Ups 500, Big Boy Sit Ups 500)) After a lil’ problem solving, QIC went dumb dumb and had 4 stations which caused confusion and had to run a lap to modify and notify other 3 men, The Relay turned into one helluva beatdown with lotsa sweat and panting by all. Can’t wait to do it again with more participants!

7:55am – Core circle (Flutter Kicks, Freddie Mercuries, 6″ holds/ Leg Lifts, Big Boy Sit Ups)

8:00am – COT

Prayer Requests- Lambeau needs safe travels, strength against tempting foods n beers in Wisconsin and strength for his M while he’s away, Smudge n fam need prayers as they sent his Aunt to Heaven, Rowdy needs prayer for his upcoming journey.

QIC-Rowdy

PIA-Lambeau, Steel, Smudge

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