Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …
The morning gloom was muggy, the sky was star filled and the mosquitos were a biting. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaoke’s, butt kickers and toy soldiers. COP: SSH’s Strawberry Pickers Windmills Arm Circles Overhead Claps …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Warmup • Mozy • Strawberry pickers • Windmills • Arm circle forward & back Meat • Thunderstruck – Shoulder Taps / Merkin on thunder • Knuckle Draggers 20 on 20 off x4 • Run in place punch / speed punch / Burpies • Balls to the wall inch worms x 4 • Walk sits / …
Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …
Weather: Hot and soupy The pax was fired up for a Saturday morning beatdown. This being my VQ, I was looking forward to having an impact. We had two FNG’s and a couple of pax return from an extended break. All in, a solid turn-out. Pax started with a mosey of two laps around the …
82 dagrees and probably higher humidity to bake us during the Monday beatdown! For our mozi we did two laps around in the dark and accomplished all the good mozi stuff. (Butt kickers, kerioke,high knees, back peddle and Nur….) The warm up Ssh,Wind mills,Imperial Walkers, Strawberry pickers and of coarse bad back stretches! The Thang …
Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …