Them Arms!

Warmup
• Mozy
• Strawberry pickers
• Windmills
• Arm circle forward & back

Meat
• Thunderstruck – Shoulder Taps / Merkin on thunder
• Knuckle Draggers 20 on 20 off x4
• Run in place punch / speed punch / Burpies
• Balls to the wall inch worms x 4
• Walk sits / bear crawl x2
• Jump lunges 20 on 20 off x4
• Run in place side punch / speed punch / Burpies
• Wall sits / Crab-walk / wall sits
• Run in place upper jab / speed punch / Burpies

F3 Suncoast