P, B & J Beatdown Weather: 76, slight breeze and lower humidity than it has been. In short, Nice 🙂 QIC: Lambeau Pax: Sparky, Dash, Ripken, Scrum, Manziel, ROTC, Shamwow Welcome and Warm Up Today started out with YHC covering the five core principles of F3. Since we didn’t have any new guys (friendly or …
Conditions Oh, my! At 4:40 a.am. Weather bug said temperature 80, feels like 87…… no wind and mosquitoes. Welcome to July Beatdowws in the SunCoast. The Mozi We jogged over to the basketball court and did butt kickers, high knees, Nur and kerioke. The Warm Up SSH, Strawberry Pickers, Imperial Walkers /Phelps, Bad back stretches. …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Week 1 | Introduction Weather | 83° F | Humidity 77% | Wind: 8mph E This week 8 Pax met at Adventure Park to start our latest book study: Fathering Like the Father. There was no reading assignment. Just fellowship, introductions and sharing some stories of our fathers and our own fatherhood. Introduction Thank you …
Weather: 70s and humid QIC: Doggy Paddle and Bing Pax: Trump, Barron, Lambeau, Pincher, Messy, ShamWow, Manziel, McNugget, Lancelot, Big Mac, Jimmy Dean, Cochrane, Mr. Clean, Goob, Doggy Paddle, Bing As the clock struck 5:15, it was time to start up another great week in the Suncoast. We welcomed two guests, Doggy Paddle from Aiken, …
Weather: Upper 70s QIC: Bing Pax: LG, McNugget, Scrum, ROTC, Bogata, Yamaha, ShamWow, Sparky, Dash, Pincher, Rowdy, Recall, Drake, Manziel, Big Mac, CottonTail, Bolt, Wofford, Haka, Aquaman Many of the pax ended our 3rd F discussion as the remainder of the pax arrived for a Bing Saturday gloom beatdown. After sharing the disclaimer with our …
Temperature:Â 75 Humidity: varying reports of 80%-92% based on source (muggy) QIC:Â Goob Oh what a day! 13 posted for a beatdown this fine gloom not knowing their fate. The Mosey: 2 quick laps around the parking lot including high knees, butt-kickers, carioca each way, and toy soldiers (though Goob did his best to …
QIC: Manziel Pax: Barron, Big Mac, Bing, Chili Pepper, Deep Dish, Goob, Lambeau, Manziel, Pincher, ShamWow, Trump Weather: 74 degrees, dewpoint 71, light rain As usual, anticipation of the Monday Q was high and with some light rain coming down, we gathered under the pavilion and OMG THE BATHROOMS ARE BACK OPEN! REPEAT, THE BATHROOMS …
Date: 06/08/19 Weather: 88-degrees and humid. This was definitely a Gold Bond type of morning. QIC: Recall A strong 21 posted for this Saturday’s beat down. YHC kicked off the workout with a quick recap of the 5-core principles. The PAX completed a mosey around the pond and to the basketball court. The mosey included …