Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Welcomed our newest FNG (Hokie) and reviewed our disclaimer and 5 core principles. Our Mosy took us over the 2 parking lot bridges while doing some high knees and Karaoke’s. We circled up and learned that Mr Clean was clearly just learning to count or having a problem engaging brain and mouth at the same …
I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
We were 10 strong for our recon of Twin Lakes Park in Sarasota In honor of Badger in the SC PAX we were all dressed in Red. We started off with a Mosy around the parking lots doing some high knees, butt kickers and karaoke’s. We circled up and did some SSH’s, Strawberry pickers and Imperial Walkers. …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …
Setting: Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation. Empty parking lot hinting of the smell of future human debris. The anxiety of what was to come…one could cut the tension with a knife. Temperature: Memorable, a slight chill in the breeze. Ominous, but …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …