54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …
SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …
Date: 1/23/2020 Weather: 50F and humid QIC: Lambeau PAX: DeepDish, Goob, Rowdy DeepDish showed up a little early and got 1.5 miles in before the rest of the pax showed up. At 5:15 YHC covered the core principles and off we went. Goob and DeepDish headed north into the neighborhood for 6ish miles of fun …
60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
So the first Ft. Hamer run AO had 6 but no respect to be found. After the Q welcomed everyone with the 5 core principals Bing, Deep Dish, Goob, Crab Cakes and Yamaha took off for an inspired 6+ miles. some impressive mile times! Q, Rowdy, did his thang on the bridge. COT got a …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather 53 degrees. Feels like 53 Degrees QIC: ShamWow Pax: Bing, ShamWow, Rowdy, Crabcakes, Yamaha 5:15 hit, it was too cold for small talk, Garmin watches started and we were off. Bing, Crabcakes and Yamaha planned for 6 miles at 8:45 pace and ended up just a tad faster at 8:30 pace. ShamWow, Rowdy and …
Week 5 | Chapter Two: The Power of Marriage (Part 2) Weather | 75° F | Humidity 83% | Wind: 12mph NNW This week 6 Pax met at Adventure Park and Rowdy called in from the Bahamas to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. …