Bear crawl said what?

Weather 84F, humidity wet.

QIC – Chilipepper

Pax in Attendance:  Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac.

5 Core Principles were disclosed and Super Sexy.. Mozy!   Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists.  We then grabbed our waters and headed to the base of the tower.

The Thang, Bear Crawl said what?

Chilipepper “embrace the suck, embrace the gloom, embrace your weakness”  was taunted continually to the Pax thought the workout.

Thang 1  400 Yard Bear Crawl Dora.

  • Pax 1 Bear crawl
  • Pax 2 Bill Murray
    • 10x Merkins
    • 10x Squats
    • 10x Big Boy Sit-ups
    • 10x Burpees
  • Repeat till 400 yards are reached.

Plank for the 6!

Thang 2 400 Yard Reverse Lungs Dora

  • Pax 1 Reverse Lunge
    • 10x Merkins
    • 10x Squats
    • 10x Big Boy Sit-ups
    • 10x Burpees
  • Repeat till 400 yards are reached.

Plank for the 6!

COT.  Count-o-rama was followed by name-o-rama.

We need to embrace our weakness as within these is when God can best be glorified.  We will be called to use our strengths to serve, but to use our weakness to serve just gives God more glory and shows us how awesome he is.  So, embrace your weakness as through that we are made stronger in the true HIM.

Praises

  • Rowdy’s new home, almost all moved in!
  • Sarasota SunCoast Blood Bank collecting plasma from recovered Covid-19 individuals.
  • Grow Ruck Alamo and Louisville with Lancelot
  • 10 Year anniversary open registration is open to the end of the month.
  • Changing from GroupMe to Slack
  • Fort DeSoto Beatdown August 1st!
  • August 6th Premier of Grow-Ruck Movie, more to come.

Prayers

  • Roudy’s Mother in Law
  • Law enforcement and first responders
  • Harry – Drakes friend battling cancer
  • Passport chemo
  • Our country

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