Stations of Pain

Weather: 82 – feels like 89 at 7am

QIC: Messi – VQ

Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy

7am Struck and Messi called the pax together to welcome 4 FNG and share the disclaimer and 5 core principles, and with little hesitation, we were off down the sidewalk to the Dog Park.  High Knees, Butt Kickers and Nur until we circled up.

Circle of Pain included:

  • 25 SSH IC
  • 10 Merkins IC
  • 10 Peter Parkers IC

Mosy back to the pavilion and then over to the basketball courts for the Thang.

The Thang:

Pax break into 3 groups.  Each group will run to one of the 3 stations, perform all exercises and then return to the basketball court, planking of SSH until the 6 of your group arrives.  The stations were as follows:

  1. Adventure Park/Greenbrook Drive intersection – Leg Station
    • 20 Squat Jumps
    • 20 Lunges – each leg
    • 25 Calf Raises
    • 50 Monkey Humpers
    • 25 Pickle Pointers
    • 10 Get ups – each leg
  2. Dog Park – Arms
    • 15 Diamond Merkins
    • 20 Carolina Dry Docks
    • 30 Merkins
    • 20 Plank to Merkin (Nahktar N’Dye)
    • 1 min BTTW
    • 100 Moroccan Night Clubs
  3. Bridge on Shell Trail – Core
    • 50 Flutter Kicks – each leg
    • 25 LBCs
    • 20x 30-60-90
    • 25 Big Boy Situps
    • 50 American Hammers
    • 30 Plank Jacks

As the pax returned back to the basketball courts, there was only a few minutes remaining. Round of Mary included:

  • SSH
  • Olympus style Monkey Humpers – add a hop at the bottom?
  • LBCs

The hour ended, and it couldn’t end soon enough.  Over 3-miles were covered and tons of sweat poured! Great work by our 13 year old VQ!!

Announcements:

  • Big Guava Tour – Run day on Sunday
  • Sasquatch signs up – see Chili Pepper for details

Prayers/Praises:

  • Enormous praise to Messi on a fantastic VQ
  • Praise for Aquaman’s daughter turning 1 this week
  • Praise for 9 years of marriage for Wolverine
  • Prayers for our Country and the love and light that is needed
  • Prayers for our law enforcement
  • Prayers for COVID 19 sufferers and the suffering from those in fear of it.
  • Prayers for those making decisions on schooling for the fall and for the families involved
  • For Manziel and his M seeking answers for school
  • For Rowdy’s MIL and the care she is getting during COVID19 – and for all of the elderly
  • For Drake’s mother as she is also in a home and unable to be visited

 

F3 Suncoast