Saturday 1/5/19 full body double team

For those who missed, you missed out.  For those who posted, we salute you.  Saturday mornings aren’t s’posed to be like this, or so you were told.  Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone!  We …

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MODIFY

Weather: 68 and humid YHC took off for a little pre-run, contemplating what the final weinke would look like.  Even scoped out a new portion of this great AO, but decided to go with an Amazon favorite, run with stops along the way with exercises.  Boy did those plans every change.  Upon arriving back at …

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Christmas Eve 18′ – Reindeer Games

Twas’ the morning before Christmas and all through the park the animals were curious, “who are these nuts running in the dark”!  Despite the time and to hell with the cold, this was a beat down only for the bold. 4 extra brave souls arrived early to run before we ran, only injuring 1 brave …

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Equipping Our Coxswain — Sledgehammer Edition

Weather – low-50s with tropical storm force gales (clocked a 57 mph gust during CoT) and sideways rain to start. Almost ideal conditions for the crazies… Pre-Run — since it was a perfect morning for a 5-mile pre-run, YHC, Bing and a nip-laden Ripken headed around the Benderson horn promptly at 0440. In between wind gusts of 40-50 …

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Waterworld subverted

In the past 2 days, Sarasota/Bradenton experienced what felt like a tropical storm.  With close to 10″ of rain, Adventure Park was underwater.  Ripken originally planned a devious day of sloshing, splashing and crashing through the water.  Some Pax brought a change of clothes, but with the 50 degree temps, Ripken dug deep for a …

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Monday Dec 17th Backblast

Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway.  As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee.  ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …

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Super Easy Beatdown

Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi  2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …

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