Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Weather was perfect for a good sweat … 7 PAX showed up for a beatdown which proved to be fun and challenging Disclaimer was short since we had no FNG’s but we went over the: C. omplimentary O. utdoors R. otating fashion E. nd in COT S. TUDS Off for a Mosey which included the …
Weather – Low 70s and a nice cool breeze, especially on top of the tower, which we spent a lot of time on today. The Pax arrived somewhat early today, and welcomed a visiting Pax from F3 Kernersville (near Greensboro, NC). It’s always great to have a guest, and especially at this AO, which means, …
Weather: 72 and humid, but it is starting to cool of a tad. The pax continue to show up in solid numbers at this great AO, and YHC was honored and excited to lead the pax. The disclaimer was shared, core principles reviewed, and off we went on an extended mosey towards the baseball fields. …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
The 3 amigos made it out of this Fart Sack the AM. With a small PAX we decided to do a FUN RUN. Running and stopping to torture each other. The Pax set off in a blaze running to five points for a 5 lights at five points bear crawling. The Thang: bear crawl first …
It was a little lonely on this hot and humid morning at the base of the hill. Still a little dark as the pax began to arrive starting with Kotter freshoff his solo ruck. The nerves were a little restless and the urge to splash was strong as a new VQ was at the lead. Soon, …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …
In the humid gloom, YHC, Clutch, and Papa Smurf met to accumulate some miles and complete some exercises. The Thang We began with a mosey, interspersed with some running drills. At the base of the bridge, the pax circled up for a quick warmorama consisting of: MNCs Windmills Merkins Side planks Then, the trifecta proceeded …
Weather – a sultry morning with temps and dew point in the upper-70s. The conditions were right for a massive sweat box, with perspiration oozing from every pore. But this isn’t grandma’s house, this is F3. If you don’t drink sweat for hydration, then you’re in the wrong fellowship. Yikes, beginning to scare myself. Pre-Run — YHC flew …