The 3 amigos made it out of this Fart Sack the AM. With a small PAX we decided to do a FUN RUN.
Running and stopping to torture each other. The Pax set off in a blaze running to five points for a 5 lights at five points bear crawling.
- bear crawl first light 25 merkins bear crawl then 25 merkins bear crawl back.
- bear crawl and 25 Peter Parkers
- bear crawl and 25 flutter kicks
- bear crawl and 25 jump squats
- bear crawl and 25 LBCs
We made a command decision to play triple check;
1st man runs the five point loop
2nd man dips
3rd man incline merkins
We ran 3 rounds of the triple check
Pax ran to the next loop for 2 round of triple check
1st man runs the loop
2nd man baby pull ups
3rd man decline merkins
The pax running strong at this point were able to finish 2 rounds.
The Pax lined up for pole to pole lunges
10 All American Hammers
50 All American Merkins
What a blessing we have this thing called F3; where we can connect, love and serve our fellow man. Today we talked about becoming a blessing in someone’s life. I love the ability as we push ourselves to also be able to talk about our faith and not be shamed or censored. We finish with: it starts with us showing up as men of faith. Gods wants us to be wealthy, healthy and full of abundance so we can give it away in his name. This was the thoughts I was having as the pain sets in and my monkey mind shuts off.
- Lead yourself
- Lead your family
- Lead a movement
Be super today!!!