Perfect weather in the low 60’s for the 16 PAX Mosey High-knees Butt-kickers Karaoke Toy Soldiers Circled Up: Strawberry Pickers (1 minute) Side Straddle Hops (1:30 minutes) Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, 😉 Thang: Dora 1 with partner and 500 meter laps 100 …
Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …
Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …
With Severe Storms just north of us lighting up the skies we started of with our Core Principles and Disclaimers before our Mosy Mosy began with a couple of loops around the parking lot doing butt kickers, karaokes and nur’s. We circled up for for some SSH’s , strawberry pickers and Imp walkers. The Thang …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Mosey (2 laps total 500 meter) High Knees Butt Kickers Karaoke Skip Side Shuffle Circled up Strawberry Pickers Wind mills 10 Burpees Thang (3 timed sets followed by a 500 meter run) Sit-up w peter Parker 2:00 Kick Through w 10 Plank Jacks 2:00 Spider-Man Merkins 1:00 500 meter run 1:30 break (to mumble) Rinse …
Weather: 65 and WHO STOLE ALL THE HUMIDITY? By now, we’re used to strange things happening at any beatdown with YHC as the Q, but nobody was prepared for this. As we pulled up to Adventure Park, we found that no one had bothered to turn out the lights in the pavilion from the big …
Weather: Hot and humid. Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance. One first timer at a beatdown, already given the name T-bone. One FNG – Flash. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …