77 , Crisp & Cool Q: Lancelot 5 Core Principals Mozzi consisted of High Knees, Butt Kickers, Keriokies, Toy Soldiers Warming up: Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings … and now the “Bridge Thang” Starting at the base, Every 4th Light: 10 – Merkins 20 LCBs …
70 & Breezy Q: Lancelot, w/ little help from his 4.0 5 Core Mozzi consisted of High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot Why should Smudge miss out on this week’s popular Workout w/ Wood 4 Rounds x 3 Exercises x 20 Reps w/ a Run 1 – Lunge w/ Twist, Kayakers, …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
A Blast of Sarasota Cold Front 70° and Crisp, cool breeze 5 Pax for the 5 Core Principles Mozzi & Warm Up Mozzi included High Knees, Keriokies SSH, Windmills, Stretches, Strawberry pickers Down to Business… *** Disclaimer, Since todays Pax wasn’t present for Aquaman’s VQ, I thought I’d share the wealth to those today. Thanks …
Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Weather: (-19° ) *it seemed like it for this Florida boy, with the breeze Pax- Slater, Papa Smurf, Clutch, Snapshot, Coop, & Lancelot Q³- Lancelot Arriving at the marina, I waited to see if I scared anybody away with my notification of what’s to come. As we all came in, we mentioned that it was …
Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
QIC: Lancelot 5 Pax in attendance. Lancelot, Slater, Mopar, Clutch, & Coop Weather: Nice… 74 & Breezy 5 Core Principles….. Onward forward to Mozy to the Pier under the Bridge …and the fun begins w/ a Coupon Special DORA #1: Pax 1: 50 Manmakers, 100 Coupon Swings, 100 OH presses. Pax 2: Run to the …