60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …
Date: 01/18/20 AO: Adventure Park QIC: Recall PAX: Sniper, Raid, Cottontail, ShamWow, Steel, Wooford, Quickdraw, Sparky, Lambeau, Flash, I-Beam, Manziel, Bolt, Stagecoach, Recall Weather: 59-degrees and sunny 15 strong posted this Gloom. YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a Mosey around the northern pond, and …
Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …
Was the text message I received this morning at 11:28am from one of the PAX who attended the Monday morning beatdown at AP. I’d say he had a great time and the workout was challenging and beneficial. I wish I could take credit for the Q but I can’t. They say “Imitation is the best …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather 53 degrees. Feels like 53 Degrees QIC: ShamWow Pax: Bing, ShamWow, Rowdy, Crabcakes, Yamaha 5:15 hit, it was too cold for small talk, Garmin watches started and we were off. Bing, Crabcakes and Yamaha planned for 6 miles at 8:45 pace and ended up just a tad faster at 8:30 pace. ShamWow, Rowdy and …
Weather: 51 and.. wait, 51??? QIC: Lambeau Pax: Shamwow, Goob, Deep Dish Brr, freaking brr. At 5:15 Deep Dish and Goob headed for Waterleaffe and Shamwow and YHC walked over the bridge and back. Not much else to report other than Goob running a lap around the lot on return to get to 6 miles. …
Weather: mid 60’s and humid QIC: Lambeau Pax: Wahlburger The two of us were still stretching out at 5:15 and we then discussed typical routes before heading North for a sidewalk run. YHC kept a respectable pace (for himself) for the first mile and then slowed things down as the body started to complain. …
Weather: Overcast and 66. Long Sleeve weather for this northern transplant….. Pax: Ricky Bobby, ShamWow, Goob, Crabcakes, Lambeau, Wilson, Sparky With YHC in full taper and scheduled for a rest day, it was determined that the PAX was free to do whatever they wanted this morning. As they departed the parking lot, everyone decided on …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …