A Pile of Cinder Blocks (AP – 1/12/2019)

Weather:  58 degrees and clear, a little dew 14 HIM, no FNG’s.  Several individual pre-runs and one fellowship pre-walk.  Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot.  Mixed in were butt kickers, high knees, nur and carioca x2.  Then, the pax …

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The World’s Most Painful Slurpee

Weather: 55 degrees, clear, and really, really dark Right as the clock struck 5:15, Bing decided to inform the pax that his ass hurt – apparently, too much time on the bike yesterday. It was at this point that Chili’s habit of showing up at 5:16 all of a sudden seemed brilliant, especially for someone …

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Saturday 1/5/19 full body double team

For those who missed, you missed out.  For those who posted, we salute you.  Saturday mornings aren’t s’posed to be like this, or so you were told.  Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone!  We …

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10/29/18

10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke.  Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …

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Waterworld subverted

In the past 2 days, Sarasota/Bradenton experienced what felt like a tropical storm.  With close to 10″ of rain, Adventure Park was underwater.  Ripken originally planned a devious day of sloshing, splashing and crashing through the water.  Some Pax brought a change of clothes, but with the 50 degree temps, Ripken dug deep for a …

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Monday Dec 17th Backblast

Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway.  As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee.  ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …

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One HIIT Wonders Repeat

Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise.  YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …

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The Amazing Race Beatdown

Weather:  72 degrees and foggy Good turn-out this morning.  No FNG’s.  The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot.  Mixed in were butt kickers, high knees, nur and carioca x2.  Then, the pax moved to the …

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