Conditions …. if u woke up to your alarm and looked at the radar around 4:30 am you saw large green blue blob of rain heading straight for the tower….. so, u turned off your alarm and went back to the FS. 74 degrees 78% humidity slight breeze and a SPRITZER or rain. Best beatdown conditions …
Conditions: 77 degrees and 91% humidity “like a sauna” Mozi We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches. The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …
We had 19 Pax out for a beatdown at Nolan, including Jimmy Dean circling around on his bike. If you fart-sacked and missed this beatdown, you can make up for it by doing 201 burpees. The warm-up was standard with a couple of laps of the Nolan parking lot, followed by Side-straddle hops, strawberry pickers, …
Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”. The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …
Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count. This pax group was too tired to …
Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …