Conditions: 77 degrees and 91% humidity “like a sauna”
Mozi We circled the parking lot twice including high knees, Nur and kerioke.
Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches.
The Thang (chili would be so proud)
We did a series of execises on the basketball court and between exercises, we had to run to the benches about 50 yards away and rotate w step ups and tri dips before advancing to the next exercise. Each exercise was followed by BURPEES.
100 LBCs 10 burpees
90 Mountain climbers 9 burpees
80 Freddie Mercury’s 8 burpees
70 Air squats 7 burpees
60 Plank jacks 6 burpees
50 Imperial walkers 5 burpees
40 Merkins 4 burpees. By now, no mumble chatter
30 Crunchy Frogs 3 burpees
20 shoulder press on 4 count 4 burpees
10 lunges 1 burpee
Quiet this morning
Praises and prayers
I forget which pax was in car accident but everyone ok!
For all children retuning to school.
Jimmy Dean … out