Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …
6/26/18 clear 73 degrees and sticky Warm up • Mosie around the parking lot with but kickers, skip, karaoke, and an increase in speed of the jog to the exercise area. • Circled up for side straddle hops, strawberry pickers, windmills and toy soldiers. The crawl • round one- each round started with one burpee. …
82 dagrees and probably higher humidity to bake us during the Monday beatdown! For our mozi we did two laps around in the dark and accomplished all the good mozi stuff. (Butt kickers, kerioke,high knees, back peddle and Nur….) The warm up Ssh,Wind mills,Imperial Walkers, Strawberry pickers and of coarse bad back stretches! The Thang …
Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …
Twin lakes park 6/12/18 73 degrees and clear. Moise- short jog through the parking lot with butt kickers, skips and a nur. Warm up- side straddle hops, toy soldiers, strawberry pickers and wind mills. Ended with a count of five push, jack, over head clap. ( can’t remember the real name). Then the fun began …
Weather was as usual … Perfect for a Beatdown!!!! WE gathered at Nathan Benderson Park for what was to be another fun “F3 Beatdown”. The Pax were anxious to get started so after the disclaimer was proclaimed we grabbed our hydration and moseyed toward the tower. The group lined up in front of the Beast …
Muggy. Sticky. Humid. Whatever a man chooses to call it, those of us who were there know what it was and how it felt. This was the state of the weather this gloom as YHC pulled into the parking lot at Twin Lakes Park, AKA Camden Yards. With the shovel flag planted and sandbags unloaded, …
The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
We were 10 strong for our recon of Twin Lakes Park in Sarasota In honor of Badger in the SC PAX we were all dressed in Red. We started off with a Mosy around the parking lots doing some high knees, butt kickers and karaoke’s. We circled up and did some SSH’s, Strawberry pickers and Imperial Walkers. …