Goob
3 Ways > Coupons
Date: 9/30/2019 Weather: 75 degrees, humid, clear, and really, really, really dark QIC: Manziel Pax: Brutus, Dead Eye, Goob, Lambeau, Lancelot, Manziel, ShamWow, Sir Wallace When today’s Q slot came up unexpectedly yesterday due to illness, YHC quickly grabbed it. I’d like to tell you that this was done out of a sense of leadership …
Breezy, low humidity,73 degrees FRIDAY….. Whaaaaat?
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …
GRIDLOCK Tuesday
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count. This pax group was too tired to …
Waiting on Goob……but it was worth it
Weather: 75 degrees and 80% humidity……great running weather QIC: CrabCakes PAX: Deepdish, Goob, ShamWow, Lambeau, Review of the 5 core principles with a special request to be back to parking lot at 0600 due to QIC time constraints…. At 5:15 the Pax headed out towards the bridge. DeepDish, Goob and Crabcakes decided to head to …
No Man Left Behind
Temperature: felt pretty good outside today Pax: Goob, Bing (for a while), Ripken (for a while), Pincher, Big Mac, Sniper, Brutus, Lambeau, Wilson, Cottontail, Deep Dish, Trump, Bubbles, ShamWow, Wolverine, Posh, Flip, Goose At 5:15am, the 5 core principles were stated and the mozy started. During the two lap mozy, the Pax did high knees, …
At Least There Weren’t Any Coupons
Date: 9-16-2019 QIC: Manziel Pax; Aquaman, Big Mac, Bubbles, Deep Dish, Goob, Lambeau, Manziel, ShamWow, Sir Wallace, Wilson, Young Buck Weather: 77 degrees, 100% humidity (110% if you count the mosquitoes) After the physical destruction that was last week’s Iron Pax challenge, YHC figured out that bringing coupons to today’s beatdown would be met with …
Don’t let the smiles fool you
Weather: breezy and delightful (for Florida in September) Pax in Attendance: Backdraft, Banjo, BigMac, Bing, ChiliPepper, Condenser, Clutch, Diesel, Goob, Manziel, Mr. Clean, Pincher, Ripken, ShamWow, Steel, Trane, Trump, Wilson, Wolverine. This was not your normal Friday beatdown. The weather was cool, cinder blocks lay scatter about, and a tower taunted us in the …
“Low Humidity” Morning
Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
9/11 – Never Forget Beatdown
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …