Weather: 69 degrees, 74% humidity. Almost not warm. Winter is nigh. QIC: BRUTUS PAX: Bing, Brutus, Chili Pepper, Drake, Goob, Manziel, Ricky Bobby (FNG), Ripken, ShamWow, Six Pack, Trump. Star Spangled Banner @ 5:12AM. Because ‘Merica. F3 Mission, 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man where you left him”) …
Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …
Running is over-rated. It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running. Olympus got things started with an energetic warm-up. He cheated a little … we moved about 10 yards doing the warm-up. We did a series of exercises, each one interspersed with …
Weather 74 and foggy at times Pax: Brutus, Zipp, Bing, Sniper, Pincher, Dogo, Drake The pax started with COT as customary on a cycling morning as we lifted up the injured, first responders and the family that has been displaced in our community. Pace was quick with the lead group averaging nearly 21 MPH. YHC …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Weather: Low 70s QIC: Bing Pax: Sniper, Bing, Pincher, Cotton Tail, Dogo, Drake, Brutus 7 for a solid ride that included a usual trip down Lorraine to Fruitville, back up University and returning home. COT as customary was held primary to the ride. Praise for Madison for her returning health and prayers for the first …
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …