Beatdown in Winter Wonderland

Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers,  Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …

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Mot Def Poi

Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …

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White Flag Beatdown

Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …

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FrozenPepper

QIC: chilipepper 16 Pax in attendance: Not It, Thor, 6Pac, Wallberger, Pincher, Bing, Skimmer, Scrum, Trump, Baron, Goliath, 8Ball, Samwow, Recall, Jimmy Dean, Menzel, Great weather, 65 and low humidity! Covered the 5 Core Principles, and headed out with a Mozy, nur, butt kickers, high knees, side shuffle.  At the bridge, SSH, strawberry pickers, Static …

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The Randomizer

Weather: cold (for FL, 55F) and blustery with a steady drizzle. Yes, perfectly random conditions for a random beatdown. Pre-run: YHC considered not posting until just before 0515 beatdown, but saw Ripken’s feeler for an 0420 pre-run. YHC decided to posted for the pre-run, but then became reluctant given the cold and damp conditions. Once out …

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Leadership Quadrants – and Hills

Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …

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Let’s get a little Savage

Friday Morning. November 8th, NBP in Sarasota. The temps are perfect at 71 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: I arrive early and start my Pre Run Warm up as usual …

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