YHC pulls up to Wawa and sees Ripken’s truck, with no Ripken in sight. Confirming the GroupMe post that he and Bing were planing to start early and circle back for a 6:00 second launch. BigMac was second on scene and mentioned he would be doing his usual out and back followed by a run. …
weather- too beautiful to talk about aka you know if you show! 5 cold souls in desperate need of warming embarked on various run distances at varying paces. Bing, Deep Dish, Rowdy n Lancelot headed into Waterlefe after the bridge. Lancelot, who it should be noted showed up early to pre run by himself!, did …
QSource | Q1.10 Prayer Weather | 85° F | Humidity 67% | Wind: 16mph S 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.10: Prayer.If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.10 | Prayer Statement …
Weather – Mid to upper 70s and a tad humid, but who cares, it’s BIKE TUESDAY!!! Trump, Pincher and YHC met at the Pincher Combine and headed over to Wawa to be greeted by a grinning JuCo and shortly after by Sniper. Manziel rolled into the lot as we were getting ready to roll (was …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: 73F, perfect morning. Mosey: Heading down towards the Basketball Courts and around the back side of the Echo Chamber with some butt kickers, high knees, karaoke towrds the lake, back towards the preserve, Toy Soldiers, and some reverse run across the parking lot. Had the Pax circle up for some Side Straddle Hops, Florida …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
Weather – It’s Florida. 6 HIM rose early from the fartsack for a pre-run including a new routine of going postal at the end of the run, which includes hill repeats at the post office (hey, it’s the ONLY hill in running distance that gave us a whopping 82 ft elevation gain). Launch time of …
QSource | Q1.9 Mammon Weather | 78° F | Humidity 30% | Wind: 14mph ENE 9 Pax continued our leadership study: QSource. Thanks for leading this morning Ripken, and all of the prep work you did! If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning …