Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
Weather: 75 degrees and humid The pre-beatdown chatter was outstanding thanks to Bing sharing his story of getting chewed out by a yoga woman for disturbing the peace at Celery Fields on Saturday. After all, she was there first, and being there first is 90% of the law, or something like that. Warning to those …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …
Conditions 79 dagrees and humid under a clear sky! Mozi We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke. Warm up We headed over to the tennis courts to circle up and warm up. SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches. The Thang Dora was …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …