79 dagrees and humid under a clear sky!
We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke.
We headed over to the tennis courts to circle up and warm up. SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches.
Dora was the pick of the day. One partner ran from end of the parking lot to the other end (95 yards)and before turning around and coming back had to do 10 monkey humpers. Then back to the other end to relieve your partner from the following exercises:
200 American Hammers
100 Carolina Drydocks
We finished the Dora w 4 minutes left and found a round of Mary’s
Shawow rope climbs
Banjo super man thing
Moroccan night clubs,and flutter kicks.. can’t remember who
FNG TJ Goelz (TommyJohn) Welcome
Pray for all the Pax who have teenagers 13-17.
Hurricane Flo victims