Weather: 75 and a gorgeous sunrise! The pax was in the parking lot and ready to go!! Always a great sight to see when pulling up 10 minutes early. Not only were they all early, they were ready to get after it! After the disclaimer was shared and the 5 core principles were reviewed, we …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
The 3 amigos made it out of this Fart Sack the AM. With a small PAX we decided to do a FUN RUN. Running and stopping to torture each other. The Pax set off in a blaze running to five points for a 5 lights at five points bear crawling. The Thang: bear crawl first …
4 Him’s arrived right on time including a YHC a new guy to the cycling Q. Headed out and down Lorraine road at nice pace all staying together for about the first 8 miles until YHC lost the draft and his legs. The Pax continued catching back up with YHC as I turned around a …
Weather – Not as bad as June, July and August. It has been a while since YHC has been to this great AO, so the way to fix that is to grab a Q, and today was the day. Clearly some of the pax were looking forward to the gloom, as Condenser even mentioned that …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
Week 0 | Introduction Weather | 75° F | Wind: 7mph E 6 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this introductory week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating how great this book is. …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
It was a little lonely on this hot and humid morning at the base of the hill. Still a little dark as the pax began to arrive starting with Kotter freshoff his solo ruck. The nerves were a little restless and the urge to splash was strong as a new VQ was at the lead. Soon, …