Date: July 8, 2019 Weather: Rainy, Seventy-something QIC: Thor Welcome to YHC’s second Backbalst. YHC left his house to a downpour, but trudged to the AO nonetheless because of the core principal of being held rain or shine, and hey it’s Florida, so as we all know just because it’s down pouring at YHC’s house …
Week 4 | Focus on the Father | The Ultimate Sacrifice Weather | 85° F | Humidity 74% | Wind: 10mph SW This week 5 Pax met at Adventure Park and 2 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While …
Temp 74 and humid. I noticed that there was no one listed on the Q list for The Celery Fields, so as I sat waiting for others to show up, I made one up. But to my surprise there was no one else. So after waiting an additional minute I went off on my own. …
7:00am – A cool 82F with a East coast Sun rise on the West Coast of Florida – Welcome to F3. Fitness, Fellowship and Faith. – Are there any FNG’s? Disclaimer- – This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. – It is …
Conditions Temperature 76, humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers, Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …
Great morning, 84 degrees and humid. Only 3 other pax were brave enough to come to the tower for a Chilipepper beat down (evidently all were ghosted away by the Pepper). No time to waste, a quick mozy including buck kickers and high knees. Tailgate up! Revealing tokens to share. Each PAX received two 10 …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Week 3 | An Officer or a Gentleman? Weather | 85° F | Humidity 69% | Wind: 7mph SE This week 7 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. We have only read …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …