Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …
Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Conditions: Continued rain, high humidity, dark and NO lightening. However, due to all the rain the temperature was better.77 degrees! Great day for a Duck, but you have to be Goofy to come to the Beatdown….. Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain? Mozi We jogged the normal loop …
Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …
Week 10 | Winning the Game Weather | 78° F | Humidity 90% | Wind: 7mph N This week 6 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about two-thirds of the way through the book, …
Weather: Cloudy and humid, rain at the end QIC: Scrum Pax: Scrum, Drake, Ripken, Manziel, Ace, Baron, Bubbles, Ivanka, Trump, Lambeau, LG, Olympus, Yamaha, Sterling, Bing, Pincher, Brutus, Aquaman, Sparky, Dash, Recall, Cottontail, Rowdy FNG: Mike (FIOS) Covered the F3 mission, disclaimer and core principles. Theme of the beatdown was “Nifty Fifty”, recognizing the fact …
Weather: Storms in the distance QIC: Bing Pax: Bing, AOL, Papa Smurf, Puck, Diesel, Slater, Lancelot, Mopar After welcoming our guest from outside or Columbus, OH (AOL) and reviewing the disclaimer and core principles, it was time to head off for a mosey around the lot, ending at the Unconditional Surrender statue. Mosey included high …
Weather: 76 degrees and 93% humidity strong tail/head wind of 1mph. QIC: CrabCakes PAX: Deepdish, Rowdy, Lambeau, JD….once he got off the can Quick review of the 5 core principles At 5:15 the Pax headed toward the Ft. Hamer bridge for Florida hill repeats. PAX crossed the street and headed south over the bridge to …
Weather: Hot – some storms way off QIC: ShamWow Pax: Shamwow, Bing, Trump, Ivanka, Brutus, Sniper, Posh, Mr. Clean, Olympus, Pincher, Crab Cakes, Dasani, Lancelot, Lambeau Disclaimer was shared along with the welcoming of the FNG, and we took off for a two lap mosey around the parking lot including high knees, carioca x2, butt …
Weather 83 degrees with 1,000% humidity Site Q- Hercules Warm up- round O merry and then 10 right to the pain. The Thang- Eight stations with the pax paired up at each station. After each station was completed by the 2 man team, ran approx a 400 yard run was completed back to your station. …