From A to Z

Weather:  Hot – some storms way off

QIC: ShamWow

Pax: Shamwow, Bing, Trump, Ivanka, Brutus, Sniper, Posh, Mr. Clean, Olympus, Pincher, Crab Cakes, Dasani, Lancelot, Lambeau

Disclaimer was shared along with the welcoming of the FNG, and we took off for a two lap mosey around the parking lot including high knees, carioca x2, butt kickers and then ending with the pace being picked up to join the COP.

COP included:

  • SSH x10IC
  • Cherry – or Strawberry Pickers x10IC
  • Michael Phelps OYO (did you know that….)
  • Arm Circles OYO forward/backwards
  • LBCs x10IC
  • Merkins x10IC

It was time for the Thang.  The pax moseyed over towards the basketball courts for laps and laps of fun.  The weinke was posted on the basketball posts and it was noted that we would do one exercise followed by a lap around the entire 4 basketball courts. The exercises were as follows:

A.  20 LBCs
B.  20Big Boy Situps
C.  20 Merkins
D. 20 leg lifts(30-60-90)
E. 60 second plank
F. 20 lunges
G. 20Merkins
H. 20 Abe Vigodas
I.  20 Jump Squats
Z. 20 Burpees
The Pax made it through the list and then some, totaling roughly 2.3 miles ran and a solid sweat going.  With a closer than we desire lightning bolt, we wrapped up the Thang and headed back to the parking lot for COT.
Announcements:
  • Sign up sheet for 9/9 Ronald McDonald House coming soon – Recall will be posting
  • Plan on attending 9/7 Clearwater launch
  • Sign up for Q’s the remainder of the month

Prayers/Praises

  • Olympus’ father
  • Friend of Bing who had a threat called in against him at school
  • First Responders and military
  • All spoken and unspoken requests

COT ended with the naming of our FNG.  As a relative of Trump, and the name Barron already taken by his other son, Anthony was given the name of Ivanka. Sorry, Trump tried to give you Munson from  your bowling days, but the pax overwhelmingly wanted Ivanka, and you didn’t seem to revolt!  Welcome!!

 

 

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