More Coupons!?!

Weather: Storms in the distance

QIC: Bing

Pax: Bing, AOL, Papa Smurf, Puck, Diesel, Slater, Lancelot, Mopar

After welcoming our guest from outside or Columbus, OH (AOL) and reviewing the disclaimer and core principles, it was time to head off for a mosey around the lot, ending at the Unconditional Surrender statue. Mosey included high knees, butt kickers and then a swing back by YHC vehicle to grab some coupons for the remainder of the beatdown!  With coupons in hand, off towards the Ringling Bridge we go!!

COP included the following:

  • SSH x20 IC
  • Windmills x10 IC
  • LBCs x10 IC
  • Merkins x10 IC
  • 30-60-90 – Thank you Flashdance

It was time to reclaim our coupons and head up the bridge.  Stopping at every third light post on the way up for the following:

  1. 20x Overhead Bicep Curls
  2. 20x Bicep Curls
  3. 20x Squats

Once near the top, and getting closer to what looked to be a storm, we headed back down, stopping at every third light post for the following:

  1. 10x Butterfly Curl
  2. 10x Paver Push (Straight out)
  3. 10x LBCs

Once at the base of the bridge, and running back to the statue, we stopped along the way for 10x uneven merkins on each arm (20 total merkins), stopping at least 5 times.

Once back at the statue, the grand finale was a repeat of all the above:

  1. 20x Overhead Bicep Curls
  2. 20x Bicep Curls
  3. 20x Squats
  4. 10x Butterfly Curl
  5. 10x Paver Push (Straight out)
  6. 10x LBCs
  7. 20 Uneven Merkins

There were suggestions of throwing the paver stones off the bridge, which all thought better of, and many mentioned strange pains in their thumbs, but nothing that would last too long!!  Ironically this backblast is typed without using my thumbs!

For the remaining few minutes, it was just enough time for a round of Ab Lab including:

  • 30-60-90
  • Leg Lifts
  • ABCs (we suck at going around the circle calling letters out apparently)
  • Flutter Kicks
  • Heels to heaven

The Pax pushed hard, and we never really got rained on.  Always proud to lead this group of men!

Announcements:

  • 9/7 Clearwater Launch
  • 9/9 Ronald McDonald House

Prayers/Praises:

  • Injured pax
  • Pax/people dealing with mental struggles – isolation is NOT the answer.  Your Pax is!
  • Traveling Pax

~Bing Out!

 

 

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