Weather; Hot, Hot, and Hot! No Tampa Bay Breeze 🙁 QIC: Smudge PAX:T Tarheel, Tinker Toy, Sherpa, Primetime, Ozzy, Bird Hole, FNG (Anytime) Dirt Dart, Peach Fuzz, Pound Law, and Smudge The Pax all arrived early enough for a 6:59am East Coast on the West Coast of Florida Tampa Bay Sun Rise. Lots of NEW …
AO: Nolan Weather: 96% humidity… uggh. Pax: Bing, Deep Dish, Lancelot, McNuggett, ShamWow, Sniper, Ripken, 6Pack, Olympus, BigMac, Manziel, Goob (QIC) Their were no FNG’s, the disclaimer was stated, members grumbled upon hearing modify as necessary today, and the mozy began. The mozy consisted of 2 laps around the parking lot and included buttkickers, high …
Weather: 78 degrees with a gentle breeze. It almost felt fall like. Almost! Location: Unconditional Surrender (under the John Ringling Bridge) QIC: Slater Pax: Papa Smurf, Clutch, Diesel, Coop, Slater Disclaimer and Core Principles followed by a mosey to the playground under the bridge. COP: 10 SSH, 10, Strawberry pickers, 10 Freddy Mercury’s, little arm …
7:00am – A cool 82F with a East coast Sun rise on the West Coast of Florida – Welcome to F3. Fitness, Fellowship and Faith. – Are there any FNG’s? Disclaimer- – This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. – It is …
Conditions: 64 and clear Mozi We took a lap around the playground torwards the basketball court and did Butt kickers,high knees,Nur and kerioke. Warmup SSH,huggers, arm circles,Strawberry pickers,wind mills,mountain climbers and yes…. BBS The Thang On the Basketball court we ripped out (2) 5X1 full court mini sprints We then jogged to the road that leads …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …