QSource | Q1.4 Jester Weather | 65° F | Humidity 70% | Wind: 7mph NNE 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.4: Jester. Q1.4| Jester Statement The Temptation Of The Flesh That Hinders Acceleration Scripture Hebrews 12:1 (NIV) Therefore, since we are surrounded by …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …
Weather: 61 and dark (but for some reason, not as dark as last Monday) After last Monday, it’s rather amazing that 14 pax showed up for today, made even more impressive by the fact that YHC has nowhere near the production skills of Recall – never easy to follow that guy. But they showed up, …
QSource | Q1.3 Queen Weather | 72° F | Humidity 93% | Wind: 6mph E 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.3: Queen. A Big congratulations to Kotter and his family on the birth of their first child, Valerie Grace. Q1.3| Queen Statement The …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 70-Degrees F, Humid, Overcast and Drizzling QIC: Recall PAX: ShamWow, Pincher, Scrum, Manziel, Go Daddy (FNG), I-Beam, Drake, Sparky, Dash, Props, Big Mac, McNugget, LG, Papa Smurf, Trump, 8 Ball 17 HIM posted in the Gloom, many of whom saw the Beatdown’s teaser the night …
Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
QSource | Q1.2 King Weather | 76° F | Humidity 69% | Wind: 10mph SE 11 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.2: King. Q1.2| King Statement The Daily Discipline of Physically Training The Body Scripture 1 Corinthians 9:25-27 (NIV) Everyone who competes in the …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
With Severe Storms just north of us lighting up the skies we started of with our Core Principles and Disclaimers before our Mosy Mosy began with a couple of loops around the parking lot doing butt kickers, karaokes and nur’s. We circled up for for some SSH’s , strawberry pickers and Imp walkers. The Thang …
QSource | Q1 Get Right Weather | 70° F | Humidity 93% | Wind: 5mph E 5 Pax continued our leadership study: QSource. Ripken was solo at AP, nonetheless enjoyed a lively discussion with nature about leadership. Thanks Ripken for manning the Pavilion! Even if you have never posted to a 3rd F study before, …