NBP Leg Day!

Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …

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Dr T and the Sad Clowns

Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …

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Cinco De Mayo – F3 Style

“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …

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Great redo of recent weinkes

Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another.  A pre-run will be on the books next week for sure!   YHC shared the disclaimer and off we …

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Mystery Under A “Pail” Moonlight

Setting:  Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation.  Empty parking lot hinting of the smell of future human debris.  The anxiety of what was to come…one could cut the tension with a knife. Temperature:  Memorable, a slight chill in the breeze. Ominous, but …

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Rink of Pain

Drake provided the disclaimer and core principles as we welcomed 2 FNG’s. Disclaimer… there were 19 brothers in attendance but I can not remember the last one.. SORRY… sucks getting old 🙂 We started off with a Mosy around the pond and pakring lot perform some high knee’s, butt kickers and karaokes. We then heading …

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Intro to Rucking

RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …

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