Meet up at WaWa with two new PAX for their first F3 Cycle. Manziel and a visitor from Ny (Hammer) who was at an F5 workout, and recruited by Big Mac and Drake to join. 6 am was upon us, so off we went. It was apparent from the start, Hammer was a serious cycler. …
I’m sure the entire Pax had a full belly from the Easter celebrations from the day before. Maybe even a few submitted to that Easter Bunny candy that defiantly is a temptation for YHC, or some of those pies and/or cakes that were most likely within your reach. Carrot cake anyone?? It was time to …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Weather: 64F with dew point in the upper 50s. Not great. Not horrible. Pre-Run: Bing, Ripken and YHC launched at 0420 for a modest 4.5-miler to things rolling. Headed to the postal hill and then did the usual loop. Nothing fancy. Upon return to the parking lot, YHC casually asked, “Who’s Q?” To which a unison reply …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a beatdown. Pre-Run: Defib, and YHC launched at 0415 for a modest 6-miler to start things off. Several pax convened at 0440, but a circle-back was not to be had this gloom. The mumblechatter was thick …
On another gorgeous Florida evening we gathered up to do another test beatdown for our evening Q. Coop has done a great job recruiting some FNG’s (Lurch last week and LL Bean this week) who like the idea of an evening option. After an F3 disclaimer and explanation of F3 we headed off towards Ringling Bridge for our …
Weather: 67, low humidity and a slight breeze Since Coop had his VQ (go Coop!!) at Unconditional Surrender, the turnout was unsurprisingly light this morning. Goob and I headed for the bridge at 5:16 and kept a fairly constant dialog going about life lessons and how Sky Q is helping us overcome the obstacles in …
Early this morning with the temps a mild 68 degrees, clear skies and a slight breeze 9 warriors showed up to play Army. Today we would start the day like I have so many in my past, early, feeling a little sleepy but ready for the challenges that lay ahead. “Embrace the Suck!”, is what …
QSource | Q1.7 Shield Lock Weather | 80° F | Humidity 74% | Wind: 14mph SSE 7 Pax continued our leadership study: QSource. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.7: Shied Lock. Q1.7| Shield …