On a wet, yet awesome morning, YHC set out at 4:40 to go postal with Bing, Goob, Trump & Crabcakes. Jimmy Dean and Cottontail did 2 miles while casing random neighborhoods. Trump made an early exit…nature calls. Being sufficiently saturated, the Q started the mozy promptly at 5:14:30 noting the punctuality of this workout. In …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: Mosquito filled gloom QIC: ShamWow Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes 5:15 hit and it was time to start another movie themed beatdown by ShamWow. Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, …
80F With a great breeze Mozy- Indian Run with 10lbs ball .5 miles thru the park Circle up- SSH, windmills, Fl. Strawberry Pickers, M Night Club, Push Jacks, dead roaches, and Hello Dollys THANG- DORA DOWNTOWN: Accending Dora with Partner running to 150yards between 50 Burpees 100- Merkins- 200- LBC s 300_ Squats 300- …
Week 6 | Truth or Consequences Weather | 87° F | Humidity 65% | Wind: 8mph SE This week 8 Pax met at Adventure Park and 1 HIM called in remotely (while going through TSA at the airport, talk about commitment!) to continue our latest book study: Fathering Like the Father. All Pax are invited …
We doubled down on the head locking this AM. Circle up than stretched than moseyed Ran up the back side for a fun run; 1st bench 3 rounds of incline than decline finish up with dips 25 reps 3 rounds 2nd bench 2 rounds of Jerkins and jump ups 3 rounds 10 reps Moseyed …
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Weather: 78 degrees with a gentle breeze. It almost felt fall like. Almost! Location: Unconditional Surrender (under the John Ringling Bridge) QIC: Slater Pax: Papa Smurf, Clutch, Diesel, Coop, Slater Disclaimer and Core Principles followed by a mosey to the playground under the bridge. COP: 10 SSH, 10, Strawberry pickers, 10 Freddy Mercury’s, little arm …
Weather: 74F and 95% humidity – otherwise known as “who ordered the cloud” QIC: Lambeau Pax: Bing, Deep Dish, Goob Well, 5:15 snuck up on us and when YHC announced it was time, the rest of the Pax seemed surprised. We headed out for the neighborhoods north of the park and found our way through …