DORA DOWNTOWN

80F  With a great breeze

Mozy- Indian Run with 10lbs ball .5 miles thru the park

Circle up-  SSH, windmills, Fl. Strawberry Pickers, M Night Club, Push Jacks, dead roaches, and Hello Dollys

 

THANG- DORA DOWNTOWN:

Accending Dora with Partner running to 150yards between

50 Burpees

100- Merkins-

200- LBC s

300_ Squats

300- Mountain Climbers

***90 Second water break

Decending Dora- with Partner running 150 yards between

200- Mountain Cli bers

200- Squats

100- LBCs

50- Merkins

20- burpees

 

COT- Prayers for SnapShots in laws for healing

 

 

F3 Suncoast