Ode to Slapshot

Weather: Mosquito filled gloom

QIC: ShamWow

Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes

5:15 hit and it was time to start another movie themed beatdown by ShamWow.  Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, it was time for COP.

  • SSH x20 IC
  • Strawberry Pickers x20 IC
  • Michael Phelps x20 OYO
  • Lunges x20 IC
  • Merkins x20 OYO
  • Leg Stretches
  • Leg Lifts x10 IC

The Thang

It was time to head over to the hockey rink and partner up for a line-up like no other.  The starting line up included the following:

  • 40 Burpees
  • 200 LBCs
  • 200 Merkins
  • 100 Leg Raises
  • 100 Shoulder Taps
  • 100 American Hammers

Partner #1 started the exercises while partner #2 took a lap around the parking lot.  Once returning, flip flop and pick up the count from where partner #1 left off.  Some groups finished the list and started from the top until time ran out.


  • 9/9 Ronald McDonald House
  • Shirt Order remains open – Use OSFA for car seat cover size


  • For the Pax for supporting Sniper and helping raise money for the trip to the midwest to help flooded farmers
  • For Pax with traveling Ms and/or Ms with 2.0s
  • For Bubbles on his new job and his wife with the kids
  • Other spoken and unspoken prayers

Welcome Bambi – a great addition to the Pax along with a great addition to the runners of the Pax!!