3 Hard core pax members fought the fart sack and won!! Triangle up for a warm up 30 60 90 and Merkins The mosey to the benches on top of the hill. 3 rounds of merkins, dips LBCs 25 reps Mosey around the top to the bottom than on to the parking lot The …
Weather: HOT and THICK QIC: Bing Pax: Braveheart, Whalburger, FIFA, Bing, Sterling, Sparky, Click Bait, Dash, Bubbles, McNugget, Big Mac, Scrum, ShamWow, Brutus, Manziel, Aquaman The pax arrived to a hot and humid Adventure Park, with nearly all pax wearing their new F3 mudgear shirts, including many of our regular 2.0s. Disclaimer was shared and …
Weather – Humid…”to infinity and beyond” QIC: Lancelot Pax: Lancelot, Bing, Lambeau, Crabcakes, Goob Pre-Run: Lancelot at 4:15, 5 miles A quick formality of obligation of the 5 Fs, then headed out. Headed north, the pax headed off , going for the 6+ route. Within 5 mintues, “Houston we have a problem”, Lancelot wiped out …
Weather: Raining a lot QIC Bing Pax: Dogo, Manziel, Brutus, Bing, Sniper, Ripken Lots of messages in the Groupme cycling channel about watching the radar and if it’s raining, I’m fartsacking…clearly certain pax chose to not obey a core principle. Good news, no rain at 6am at Wawa. Bad news, it’s Florida and we got …
Week 8 | The Child Whisperer Weather | 76° F | Humidity 97% | Wind: 7mph ESE This week 5 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 53% of the way through the book, …
8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
Temperature is a nice 75 Humidity 85% Today is my birthday. Born on a Saturday, August 3, 1963. You know what that means: Presents for the PAX. Disclaimer and with no FNG’s in attendance. PAX in attendance: Diesel, Freddie Kroger, Snapshot and Zima. It was a pleasure for my son Freddie Kroger to join us …
Conditions 81 degrees, 80%+ humidity and dark. Also, a great lightening show and the Pax was safe! Mozi We did 2 laps around the lot including Nur, high knees, butt kickers an kerioke. Warmup We warmed up with SSH, Michael Phelps, arm circles, Merkins and BBSs The Thang We jogged a mile stopping every 1/4 mile to …
Weather: Amazing, breezy, cool breeze…wait, where did the breeze go? But that sunrise! QIC: Bing Pax: Bing, #Law, Tar Heel, Ozzy, Daniel-san, Smudge, Birdhole YHC intentionally arrived at the AO early to take in what is always an amazing sunrise, something you don’t get to see in the Suncoast often being on the west side …
Saturday 7/27 Conditions: 78 degrees humid and sunny. Recon from Friday night dictated there would be no top of the hill beatdown as it was under 1” of water…. Mozi We mozied up the easy hill 3/4 of the way and turned around and headed back down to the forbidden parking lot. (Later into the workout Kotter …