Conditions 81 degrees, 80%+ humidity and dark. Also, a great lightening show and the Pax was safe!
Mozi We did 2 laps around the lot including Nur, high knees, butt kickers an kerioke.
Warmup We warmed up with SSH, Michael Phelps, arm circles, Merkins and BBSs
The Thang
We jogged a mile stopping every 1/4 mile to do 3 exercises 20 each that included merkins, lbcs, squats and on the final 1/4 10 burpees.
We repeated a second mile stopping every 1/4 mile to do 15 wide merkins, 15 Big boy crunches and 20 mountain climbers counting 1 leg. And again on the final 1/4 we did 10 burpees.
COT
Lennox is here!
Manziel’s wife had a good Finnish in a Tri race
Thanks for letting me lead!
JD