The Three Amigos

3 Hard core pax members fought the fart sack and won!!

Triangle up for a warm up

30 60 90 and Merkins

 

The mosey to the benches on top of the hill.

3 rounds of merkins, dips LBCs 25 reps

Mosey around the top to the bottom than on to the parking lot

The Grinder

bear crawled to each line start with 10 merkins than 15 LBCs all the way to 30

bear crawled back 10 merkins 15 WWII sit ups to 30

Moseyed around the trail to the flag

5 minutes of Mary

30-60-90s to end on a happy note!!!

Great work today fellas as the pax grows to St Pete’s

 

F3 Suncoast