IMG_6215 60 Degrees, 15 H.I.M, 2 Rucks, 1 Tower. Q = Rowdy PAX = Condenser, Sir Wallace, Steal, Diesel, Banjo, Goob, HangTen, BigMac, ShamWow, PapaSmurf, snapshot, Lancelot, Gringo, trane 515am-welcome, disclaimer, 5 core principals 517am-dynamic stretch (Strawberry Pickers, Arm Circles, Agitators, Good Mornings) 520am- Mozy (Butt Kickers, High Knees, Karaoke, Nur) 525am- What the Ruck …
Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …
Date: 1/23/2020 Weather: 50F and humid QIC: Lambeau PAX: DeepDish, Goob, Rowdy DeepDish showed up a little early and got 1.5 miles in before the rest of the pax showed up. At 5:15 YHC covered the core principles and off we went. Goob and DeepDish headed north into the neighborhood for 6ish miles of fun …
60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …
QIC: Goob Weather: COLD as balls (34 miserable degrees) Pax in attendance: Brutus, Deep Dish, Goob, Lancelot, Mugsy, Olympus, Ripken, ShamWow, Sir Wallace At 5:10, Goob rolled into the parking lot expecting no cars, no humans, or signs of life in general. This was a poor expectation as several brothers were huddled together in the …
Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Good Morning F3 Suncoast! Waterfront, Paradise, and 47 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 47 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm …
Date: 01/18/20 AO: Adventure Park QIC: Recall PAX: Sniper, Raid, Cottontail, ShamWow, Steel, Wooford, Quickdraw, Sparky, Lambeau, Flash, I-Beam, Manziel, Bolt, Stagecoach, Recall Weather: 59-degrees and sunny 15 strong posted this Gloom. YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a Mosey around the northern pond, and …
Saturday 1.18.2020 60 degrees. I arrived early at Celery Fields to a group of cyclers headed out for a cruise. Hang Ten approached me as he was getting ready to head out with them. Prayers for their safe return. The 7:00 o’clock bell rang and I was by myself. Took a mosey around the outside …
Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …