1 Year Anniversary Convergence and BIG Announcement

Weather:  Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier.  This excitement was multiplied by a surprise visit by 2 extremely …

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Wet morning at Nolan

Weather:  Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …

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Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

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FNG Saturday

55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!!  What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling!  After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …

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