F3 Suncoast Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
Warm-up: Mosey around the parking lot and trail with Butt kickers, Carioca, High Knees and lunges incorporated into the warm-up. COP: SSH x10 Imperial Walkers x15 Mountain Climbers x15 Flutter kicks …
“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …
Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …
Weather: Cool 60 degree morning with a full moon lighting the way It was with great honor that I re-introduced the Pax to a great friend who EH’ed YHC into F3 2 1/2 years ago. FishSticks was man enough to step up and Q the Pax before taking the family onto their next destination, so …